Tips on Choosing the Best Vitamin B12 Supplement
While there is no single best choice for the best vitamin B12 supplement, surely there are tips and tricks one can refer to when figuring out which vitamin B12 supplement to take. Vitamin B12 is essential for the production of red blood cells, DNA synthesis, and also helps promote healthy metabolism. It especially plays a big role in prevention of anemia. While vitamin B12 deficiency is uncommon in the U.S., knowing which ones to take can help should the time for supplements ever come.
Check the Factors
Several factors play an important role when choosing the best vitamin B12 supplement:
1. Reason for taking supplements - People who wish to prevent anemia can choose almost any generic type of vitamin B12 supplement. As they can normally get the vitamin b12 they need from animal products like meat, shellfish, and eggs, they are less likely to need a specific type of vitamin B12. However, for those suffering from metabolic inefficiencies, it is best to consult a doctor on which type of vitamin B12 supplement to use. Those with thyroid conditions out to ask their doctor about the dosage too, and how it would affect their metabolism. Also ask about Garcinia Cambogia to help with weight loss.
2. Dosage - The hematologist usually decides on the dosage a person should have for vitamin B12. The normal dosage advised is around 3 micrograms. Higher doses may be applicable for children and pregnant women. Those with vitamin B12 deficiency may need up to at least 500 micrograms taken over a course of a few months. This is done to fill up the B12 reserve in the liver.
3. Price - Some vitamin B12 supplements can be more expensive than others and in the current financial situation of some people, cheap yet effective methods for getting the vitamin B12 needed should be taken into consideration. See the different types of vitamin B12 sources in the next number.
4. Type - There are patches which can be used for poor absorption. This type of B12 supplement can be cheaper in the long run because there is no further need to see a doctor for application. Lozenges and oral tablets are among the cheapest yet effective ways to absorb vitamin B12. These can be prescribed and taken as instructed. For severe B12 deficiency, injections may be needed. This cannot be done at home so this is one of the more costly options.
Patches gets the B12 vitamins directly to the bloodstream and can be used for those who digestive tract problems as it will no longer go that route. Vitamin B12 in the form of methylcobalamin is an important B12 vitamin which is great for general supplementation of vitamin B12 needs in the body.
One of the best B12 supplements in the market which comes in patch form is Health Habits' Transdermal Vitamin B-12 Energy Patch. For those looking for oral vitamin B12 supplements though, the plant-based Nutrilite Natural B offers a natural and plant-based source of vitamin B12 for those looking for general B12 supplements.
Take the above factors into consideration before buying and taking B12 vitamins. As always, it is best to check with a doctor to avoid further health issues.